Bodyweight Workout: Build Muscle Without A Gym

Course Description: Bodyweight Mastery - Build Muscle Without A Gym Welcome to "Bodyweight Mastery," a transformative 4-week course designed to help you sculpt a strong and lean physique using the power of your own body. This course is tailored for individuals seeking a dynamic and effective workout routine that requires no gym equipment. Whether you're a beginner or an experienced fitness enthusiast, this program will guide you through progressive exercises, empowering you to build muscle, increase flexibility, and boost overall fitness. Course Highlights: Module 1: Foundation and Fundamentals (Week 1) Establish your fitness goals and assess your baseline performance. Perfect your form with fundamental bodyweight exercises like squats, push-ups, and planks. Dive into a full-body activation circuit to kickstart your fitness journey. Module 2: Intensity and Progression (Week 2) Explore advanced variations of key exercises to enhance muscle engagement. Integrate interval training for improved cardiovascular health and calorie burn. Master circuit training and get introduced to the challenging world of pull-ups. Module 3: Targeted Muscle Development (Week 3) Focus on developing strong and defined legs with advanced leg exercises. Activate your core with challenging movements like dragon flags and hanging leg raises. Combine targeted exercises into a comprehensive full-body routine. Module 4: Mastery and Culmination (Week 4) Master advanced movements such as handstand prog