How to Create a Sustainable and Enjoyable Workout Routine
Embarking on a fitness journey is a commendable endeavor, but it's essential to ensure that your workout routine is both sustainable and...
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Jillian Penny Abad
Nov 5, 20232 min read
The Importance of Sleep for Weight Management and Recovery
Sleep is often undervalued in our fast-paced world, where we juggle busy schedules and strive for productivity. However, when it comes to...
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Jillian Penny Abad
Nov 5, 20232 min read
7 Effective Ways to Stay Hydrated Throughout the Day
Staying hydrated is vital for our overall health and well-being. Water plays a crucial role in various bodily functions, from regulating...
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Jillian Penny Abad
Nov 5, 20232 min read
The Role of Protein in Muscle Building and Recovery
When it comes to muscle building and recovery, protein is the superstar of the nutrient world. Whether you're a dedicated gym-goer or...
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Jillian Penny Abad
Nov 5, 20233 min read
The Benefits of Regular Exercise for Physical and Mental Health
Regular exercise is often hailed as a key component of a healthy lifestyle. It's no secret that staying physically active can help you...
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Jillian Penny Abad
May 6, 20236 min read
11 Ways To Get Rid of Belly Fat
How can you get rid of belly fat? Genetics, hormones, and general lifestyle all come into play. The definition of belly fat might sound...
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Jillian Penny Abad
May 6, 20236 min read
Does Exercising Make You Look Younger?
From better skin to improved memory, here's why getting active can take years off of your appearance. The powers of a regular fitness...
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Jillian Penny Abad
May 6, 20234 min read
Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise...
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